Feeling a little backed up? You’re not alone. Roughly 42 million Americans suffer from constipation, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Constipation can be caused by a multitude of reasons, and for every problem, there are a few ways you can get relief. Often, it begins with diet. The infographic below list a few foods that will help you go… poo, and foods that’ll clog you up.
Take it with a grain of salt (not literally, just figuratively) – it’s better to go to your medical doctor if you’re concerned about your condition.